Counseling

About Counseling

How Counseling Works

I believe in the power of authenticity and value the courageous journey towards freedom, which can only be found when we let go of who we’re supposed to be and embrace who we really are. Whether you are experiencing anxiety, stress, depression, life transitions, negative body image, or disordered eating behaviors, we will work together to leave you feeling empowered, supported, encouraged, and well equipped to create change.

I embrace many aspects of body-centered insight and mindfulness/meditation techniques with my clients. I gently guide clients to find meaningful connections between their thoughts, feelings, and sensations in effort to access embodiment.

Through Polyvagal Theory, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness approaches, and the impact of story and identity, I help clients identify barriers and facilitate their next step of growth.

services

Pricing & Services

Our first session together will involve an intake assessment, which will cover background information, history, current functioning, and changes you’d like to see in the future. We will discuss a treatment plan and the recommended frequency of ongoing appointments.
60 minute session: $185

Subsequent sessions will narrow in focus. We will move through evidence-based techniques to address your goals, build your skillset, and manage your mental health concerns.

55 minute session: $155
There are no promised results of therapy, but my goal is for you to feel better, have access to life-long coping skills, increase your capacity to manage stressors, and to reduce the negative impact past events may have had on your life.

I do not participate with insurance panels and am considered an out-of-network provider. This is a choice I’ve made to allow me to focus on providing the best care possible to my clients.
You will be responsible for the session fee at the time of your appointment. I can provide you with a receipt for services rendered if you would like to submit an out-of-network claim to your insurance company for reimbursement, which is dependent upon your specific benefit plan.

Individual Counseling Services
Intake Assessment (60-minutes): $185
Subsequent Sessions (55-minutes): $155
Benefits

How can I help you?

t

Improve Mood

s

Build self-esteem

Practice mindfulness

t

Manage Stress & Anxiety

s

Establish positive body image

Improve disordered eating

t

Cope with life transitions

s

Process trauma

Develop self-care habits

Safe &
Sound Protocol

The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to increase feelings of calm and safety, reduce sound sensitivities, support mental focus and clear thinking, and help you connect more genuinely with others.

Learn More
contact me

Book your first session

Contact Form