COUNSELING
A place to slow down, feel understood, and begin healing.
Counseling offers a space to explore what’s weighing on you, better understand yourself, and move toward meaningful, lasting change. Whether you’re navigating anxiety, trauma, burnout, relationship challenges, or a major life transition, you don’t have to do it alone.
Not sure whether counseling or coaching is the best fit? We'll figure that out together.
COUNSELING MAY BE RIGHT FOR YOU IF...
You deserve support that meets you where you are.
Whether your struggles are recent or something you’ve carried for years, counseling offers a space to better understand yourself, process difficult experiences, and move toward meaningful change.
✓ Anxiety, stress, or burnout feels overwhelming.
✓ You’re navigating a major life transition.
✓ Relationships feel difficult or disconnected.
✓ You’re constantly taking care of everyone else.
✓ You struggle with perfectionism or self-criticism.
✓ Past experiences continue to affect your present.
✓ You want to feel more connected to yourself.
✓ You’re grieving a loss or significant change.
✓ You feel stuck in patterns you can’t seem to break.
✓ You’re ready for healing—not just getting by.
WHAT TO EXPECT
Therapy that's tailored to you—not a one-size-fits-all approach.
Every person brings a unique story, and therapy should reflect that. Rather than following a rigid formula, I tailor our work together to your goals, experiences, strengths, and the pace that feels right for you. My role is to create a space where you feel both supported and gently challenged as we work toward meaningful change.
🌿Genuine Connection
Healing begins within a safe, trusting relationship where you can show up exactly as you are.
🌿Trauma-Informed
We honor your experiences with curiosity, compassion, and care, never rushing your healing process.
🌿Mind & Body
Our work isn’t limited to thoughts alone. Together we’ll explore how your body holds stress, emotion, and resilience.
🌿Practical & Personalized
You’ll leave sessions with greater insight, practical tools, and a plan that’s tailored specifically to you.
AREAS OF FOCUS
Support for the challenges that matter most.
Whether you’re facing a specific concern or simply know something needs to change, we’ll tailor our work to your unique experiences and goals.
Anxiety & Stress
Learn practical tools to reduce anxiety, quiet overwhelm, and regain a greater sense of calm.
Trauma Recovery
Heal from difficult experiences through a thoughtful, trauma-informed approach that honors your pace.
Burnout
Recover from chronic stress, emotional exhaustion, and the pressure of constantly pushing through.
Life Transitions
Navigate career changes, parenthood, loss, identity shifts, and other seasons of uncertainty.
Relationships
Strengthen communication, establish healthier boundaries, and create more fulfilling connections.
Self-Esteem & Identity
Develop greater self-awareness, confidence, and compassion for yourself.
Career and Leadership
Navigate leadership challenges, high expectations, perfectionism, and balancing success with well-being.
Personal Growth
Navigate major life transitions, identity shifts, parenthood, grief, and personal growth with compassionate support.
MY PHILOSOPHY
Healing is not about becoming someone new. It is about reconnecting with who you have always been.
I believe meaningful change happens when you feel genuinely seen, understood, and accepted. Therapy offers the safety, insight, and support needed to understand yourself more deeply and move toward a life that feels more aligned with who you are.
Curiosity over Judgment
We will explore your experiences with compassion and curiosity rather than criticism.
Collaboration
Therapy is a partnership shaped by your needs, goals, and lived experience.
Practical Change
We will connect insight from sessions to meaningful changes in everyday life.
Your Pace
Healing is not rushed. We will move at a pace that feels safe and sustainable.
INVESTMENT
Investing in your well-being is one of the most meaningful decisions you can make.
The decision to begin therapy is an investment in your emotional well-being, your relationships, and the life you’re creating. My practice is intentionally designed to offer personalized, unhurried care in a setting where you feel genuinely known, supported, and respected.
Individual Counseling
Your initial assessment is a 75-minute session designed to better understand your history, goals, and what has brought you to therapy.
The fee for the initial assessment is $200.
Ongoing therapy sessions are 55-minutes and are $175.
Sessions are offered in person in Raleigh and virtually for clients located throughout North Carolina.
Insurance
I am an out-of-network provider and do not bill insurance directly.
Upon request, I am happy to provide a superbill that you may submit to your insurance company for possible reimbursement.
Good Faith Estimate
Under the No Surprises Act, you have the right to receive a Good Faith Estimate outlining the expected cost of services before beginning care.
Payment
Payment is collected at the time of each appointment. Major credit cards, cash, and checks are accepted.
If you have questions about fees, insurance reimbursement, or whether counseling is the right fit, I'm happy to discuss them during your consultation.
FREQUENTLY ASKED QUESTIONS
Questions you may have before getting started.
Beginning therapy can feel like a big step. Here are answers to a few common questions.
How do I know if therapy is right for me?
Therapy is appropriate for anyone who wants support navigating life’s challenges, improving relationships, processing difficult experiences, or gaining greater self-understanding. You don’t have to be in crisis to benefit.
What can I expect during our first session?
Our first session is a conversation. We’ll discuss what’s bringing you to therapy, your goals, and your history, while making sure you feel comfortable and supported. It’s also an opportunity to determine whether we’re a good fit.
How often will we meet?
Most clients begin with weekly sessions. As your goals evolve, we may adjust the frequency based on your needs and progress.
Do you offer virtual sessions?
Yes. I offer both in-person sessions in Raleigh and secure telehealth appointments for clients located in North Carolina.
What if I'm not sure whether I need counseling or coaching?
That’s perfectly okay. During your consultation, we’ll talk through your goals together and determine which service is the best fit. If coaching is more appropriate than counseling—or vice versa—I’ll help guide you in the right direction.
READY TO BEGIN?
You don't have to navigate life alone.
Whether you’re ready to schedule your first appointment or simply have a few questions, I’d be honored to support you. Together, we’ll determine the path that feels right for you.
Still have questions? Get in touch →