About Coaching
Personal & Professional
Coaching
You don’t have to be struggling to benefit from support.
Coaching is designed for individuals seeking greater clarity, confidence, accountability, and intentional growth. Whether you’re navigating a career transition, stepping into leadership, building a business, redefining priorities, or simply feeling called toward something more, coaching provides a space to think strategically and move forward with purpose.
Unlike counseling, coaching focuses on the present and future—helping you identify goals, overcome obstacles, and create meaningful momentum.
My Approach
My coaching style combines strategic thinking with a deep understanding of human behavior and change.
As a licensed counselor and somatic practitioner, I understand that lasting growth isn’t simply about setting goals—it’s about understanding the beliefs, patterns, and nervous system responses that influence how we lead, work, and live.
My approach is thoughtful, practical, and action-oriented while remaining deeply attuned to the human experience behind performance and achievement.
Coaching
Is Coaching Right for Me?
Coaching may be the best fit if:
✓ You’re functioning well but want greater clarity or direction.
✓ You’re focused on growth rather than mental health treatment.
✓ You’re navigating professional or personal transitions.
✓ You’re seeking accountability and support in reaching meaningful goals.
✓ You’re ready to move forward but want a trusted thought partner along the way.
If you’re unsure whether coaching or counseling is the best fit, we’ll determine that together during your consultation.
Services
Working Together
Consultation Session
We’ll discuss your goals, challenges, and determine whether coaching is the right fit. This session is 75-minutes.
Ongoing Coaching
Sessions are tailored to your individual goals and provide a dedicated space for reflection, strategy, accountability, and growth.
For clients seeking ongoing support, customized coaching engagements are available based on individual goals, priorities, and desired outcomes.
Investment
Meaningful growth requires intention, commitment, and support.
Coaching offers a dedicated space to step back from the demands of daily life, gain clarity around what matters most, and move forward with confidence.
Coaching Engagements
Individual Coaching Sessions begin at $195 per session.
For clients seeking ongoing support, customized coaching engagements are available and may include:
- Leadership and professional development
- Career and life transitions
- Personal growth and goal achievement
- Accountability and strategic planning
Please inquire for current availability and coaching options.
Areas of Focus
Coaching Can Help With:
Decision Making
Confidence & Executive Presence
Practice mindfulness
Goal Achievement
Career Transitions
Communication Skills
Leadership Development
Work-Life Alignment
Personal Effectiveness
A trusted space to think clearly, lead well, and move forward with purpose.
KELSEYGARNER.COM
contact me
Begin Here
Whether you're seeking counseling, coaching, somatic work, or aren't quite sure where to begin, please complete the form below. I'll personally review your inquiry and be in touch regarding next steps.
